TERM 1 RESILIENCE

Life challenges us every day. The lessons in this unit will help you identify these challenges and give you the tools to tackle them with confidence. Failure, emotions and other people are all covered along with developing a better understanding of our own triggers.

Week 1 What is resilience?
The first lesson will focus on resilience and why it is a human superpower. You will learn to identify how a resilient person thinks, feels and acts.

Week 2 Emotions
You will learn about different emotions and recognise why they are so useful. You will also see how they
influence the decisions we make.

Week 3 Triggers and Tornado Zone
This week is all about anger. What being angry feels like, what makes you angry and the steps you can take to avoid acting in the Tornado Zone.

Week 4 Other People
Here we focus on how to manage other people. We will discuss the steps to take when someone is angry and learn how to actively listen.
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Week 5 Failure
Does failure scare you? If so, then you are just like the rest of us! This week we find out how failure impacts us and learn how to climb out of the Pit of Failure to a better future.

Week 6 Making Mistakes
This final week will explain why dealing with mistakes is so challenging. We tackle Escape Thoughts and build strategies so that we face our mistakes rather than hide from them.